ZOO MEAL TIME
Dinkazoo is part of the State Food Program. We eat fresh, homemade healthy meals at Dinkazoo. I only serve fresh or frozen fruit and vegetables, whole wheat grains and limited processed foods (mainly snack crackers). I also incorporate some of the "Sneaky Chef" techniques to get more proteins and vegetables into the meals I serve by sneaking in purees (chick peas, squash, mixed veggies, sweet potatoes). I do not serve juice (except for special occassions) and serve water or milk with every meal and snack. Here are some examples of the meals we eat at Dinkazoo.
Breakfast
Cinnamon whole wheat toast & fruit
Yogurt Sundaes (fruit, granola)
Oatmeal with raisins
Whole wheat tortilla with nut butter, honey & banana
Whole wheat french toast & fruit
Whole wheat Chex & berries
Pancakes (whole wheat flour + flax) & fruit
Super Muffins (loaded with secret goodness) & fruit
Whole wheat bagels with cream cheese & fruit
Eggs, whole wheat toast & fruit
Lunch
Corndog muffins (turkey dogs + cornbread) served with ketchup w/mixed veggies, veggies and fruit
Whole wheat grilled cheese, homemade tomato soup, veggies and fruit
Whole wheat quesidillas (with beans, chicken or cheese), veggies and fruit
Pitas with hummus & veggies, veggies and fruit
Bagel pizzas, veggies and fruit
Whole wheat sandwiches (sun butter/jelly, deli meat/cheese), veggies and fruit
Homemade mac & cheese, veggies and fruit
Whole wheat pasta & veggies, hard boiled eggs, veggies and fruit
Turkey & cheese roll-ups, coconut milk rice, veggies and fruit
Snack
Trail Mix (goldfish crackers, mix of raisins, dried fruit, preztels)
Pretzels and nut butter dip
Chunky Monkeys (frozen bananas, vanilla wafers, greek yogurt)
Whole wheat crackers and cheese
Coconut milk and rice
Yogurt Sundaes (fruit, granola)
Veggies and dip
Pudding Parfaits (nuts, fruit)
Popcorn Mix (cereal, dried fruit and raisin mix)
